GOATA Basics (Phase 2)

*Phase 1/Starter Pack is highly recommended as a pre-requisite

Recommended Equipment

• Resistance Bands

• Slant Board

• Weighted vest

• dumbbells/medicine ball

-Basic GOATA exercises to start recoding healthy movement patterns into the central nervous system

-1 month workout plan

-Tips and reminders/exercise demos are included via email within 1-2 business days