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The Explosive Pack is a combination of GOATA movements and light plyometrics, designed to improve fast-twitch while maintaining healthy movement patterns. While it’s not required, it is highly recommended that you spend time on phase 1 and 2 before starting. To do these movements properly, your body needs to be decompressed and you need to have a solid foundation to work off of.
-1 month workout plan (2 alternating days)
-Exercises Tips/demos included(Attached via email within in 1-2 business days)
The Explosive Pack is a combination of GOATA movements and light plyometrics, designed to improve fast-twitch while maintaining healthy movement patterns. While it’s not required, it is highly recommended that you spend time on phase 1 and 2 before starting. To do these movements properly, your body needs to be decompressed and you need to have a solid foundation to work off of.
-1 month workout plan (2 alternating days)
-Exercises Tips/demos included(Attached via email within in 1-2 business days)